Carbohydrates are more than just a source of energy; they are essential fuel for our bodies, especially when it comes to fitness and gym workouts. Carbs are vital for replenishing glycogen stores, giving your muscles the endurance they need during intense training. Whether you're lifting weights, running, or engaging in high-intensity exercises, the right carbohydrates ensure that you can power through your sessions and recover faster. Join us in exploring the best carb sources to elevate your performance and achieve your fitness goals.